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We all know we need to hydrate, but why is it so important? And how much water should we be drinking?If you read our last post you know I suffer from migraines. They can be debilitating. One thing I know is that if I am hydrating properly, the number of migraines I have goes down
I am a veteran migraine sufferer, having endured for about 15 years. My neurologist finally told me Florida was not an ideal place for me to live. Writing this article now in sunny Southern California, I am grateful that they have lessened from 3-4 times a week to about two a month. What causes migraines?
Everyone who is a giver and receiver of massage will understand this! When I became a massage therapist my life was forever changed. If I sat down to watch a movie, one of my kids would always come and sit in front of me on the floor, knowing full well my hands would miraculously end